The study program of tai chi yang style

tai chi yang style

The study program of Yang Style Taijiquan in School Zhen Dao Pai is following:

  • study of the basic principles of Yang Style Taijiquan (warming-up with the main principles,  inner work, correct breathing, qigong/neigong, etc.)
  • basic movements of Taiji
  • 108 Movements Hand Form (大架 – Large Frame)
  • Old Frame (lao jia)
  • training of internal power in Yang Style Taijiquan  (发力)
  • Fast Frame (快架)  of training for fa jin (发劲 – power issuing)
  • Small Frame (小架)
  • work in pairs: Tuishou (“pushing hands”) and Sanshou (“sparring”)
  • work with a weapon: a form with a sword, a form with two swords (slow and fast form)

tai chi yang style

tai chi yang style

tai chi yang style

tai chi yang style

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