Tagged: taoist meditation

inner alchemy 7

Inner Alchemy

Inner Alchemy (内丹 – Neidan) is a set of higher level methods, which are based on meditative practices (打坐 – Dazuo) suggesting sitting in a motionless calm and silence (静坐 – Jinzuo). Their purpose...

qigong 2


Qigong practice is designed for the body recovery, and it works out the energy system, breathing and consciousness, which in turn prepares a person to practice a higher level. Due to its efficiency, Qigong...