Taoist Breathing Exercises

breathing techniques

Daoist breathing techniques (Tuna)

Tuna (吐纳) is Daoist breathing techniques. Breathing exercises are so important in Daoist practices that they are even highlighted in a special section called “Tuna» (吐纳 – «spitting [muddy] – receive [clean]”). Nobody will dispute...

nourishing of life

What “nourishing of life” is ?

Nourishing of life (another variant  – “science of vitality cultivation” or, in Chinese, “Yang Sheng Xue” (养生学) – is an ancient Daoist teaching about improvement of a human being. Herewith, it is improvement in...