Tagged: Taoism

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Inner Alchemy

Inner Alchemy (内丹 – Neidan) is a set of higher level methods, which are based on meditative practices (打坐 – Dazuo) suggesting sitting in a motionless calm and silence (静坐 – Jinzuo). Their purpose...

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Qigong practice is designed for the body recovery, and it works out the energy system, breathing and consciousness, which in turn prepares a person to practice a higher level. Due to its efficiency, Qigong...

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Dao Yin

Dao Yin (導引), which literally means “guiding and stretching”, is an ancient Daoist art of work with the body, aiming to emancipate it, eliminate deep suppressions and, as a consequence, to gain flexibility and...