Daoist School Zhen Dao Pai

Tagged: Taoism

inner alchemy 7

Daoist theory

Inner Alchemy

Inner Alchemy (内丹 – Neidan) is a set of higher level methods, which are based on meditative practices (打坐 – Dazuo) suggesting sitting in a motionless calm and silence (静坐 – Jinzuo). Their purpose...

qigong 2

Daoist theory

Qigong

Qigong practice is designed for the body recovery, and it works out the energy system, breathing and consciousness, which in turn prepares a person to practice a higher level. Due to its efficiency, Qigong...

Dao Yin 4

Daoist theory

Dao Yin

Dao Yin (導引), which literally means “guiding and stretching”, is an ancient Daoist art of work with the body, aiming to emancipate it, eliminate deep suppressions and, as a consequence, to gain flexibility and...