Inner Alchemy
Inner Alchemy (内丹 – Neidan) is a set of higher level methods, which are based on meditative practices (打坐 – Dazuo) suggesting sitting in a motionless calm and silence (静坐 – Jinzuo). Their purpose...
Taoism
Qigong
Qigong practice is designed for the body recovery, and it works out the energy system, breathing and consciousness, which in turn prepares a person to practice a higher level. Due to its efficiency, Qigong...
Dao Yin
Dao Yin (導引), which literally means “guiding and stretching”, is an ancient Daoist art of work with the body, aiming to emancipate it, eliminate deep suppressions and, as a consequence, to gain flexibility and...
