Inner Alchemy
Inner Alchemy (内丹 – Neidan) is a set of higher level methods, which are based on meditative practices (打坐 – Dazuo) suggesting sitting in a motionless calm and silence (静坐 – Jinzuo). Their purpose...
Chi gong
Qigong
Qigong practice is designed for the body recovery, and it works out the energy system, breathing and consciousness, which in turn prepares a person to practice a higher level. Due to its efficiency, Qigong...
Dao Yin
Dao Yin (導引), which literally means “guiding and stretching”, is an ancient Daoist art of work with the body, aiming to emancipate it, eliminate deep suppressions and, as a consequence, to gain flexibility and...
Daoist breathing techniques (Tuna)
Tuna (吐纳) is Daoist breathing techniques. Breathing exercises are so important in Daoist practices that they are even highlighted in a special section called “Tuna» (吐纳 – «spitting [muddy] – receive [clean]”). Nobody will dispute...
What “nourishing of life” is ?
Nourishing of life (another variant – “science of vitality cultivation” or, in Chinese, “Yang Sheng Xue” (养生学) – is an ancient Daoist teaching about improvement of a human being. Herewith, it is improvement in...
Dao
Nowadays this term is quite widely used in the most diverse spheres of activities; and term “philosophy of Dao” is gaining in more and more popularity. However, unfortunately, very often we face distortion of...
