The study program of tai chi yang style

The study program of Yang Style Taijiquan in School Zhen Dao Pai is following:

• study of the basic principles of Yang Style Taijiquan (warming-up with the main principles,  inner work, correct breathing, qigong/neigong, etc.)
• basic movements of Taiji
• 108 Movements Hand Form (大架 – Large Frame)
• Old Frame (lao jia)
• training of internal power in Yang Style Taijiquan  (发力)
• Fast Frame (快架)  of training for fa jin (发劲 – power issuing)
• Small Frame (小架)
• work in pairs: Tuishou (“pushing hands”) and Sanshou (“sparring”)
• work with a weapon: a form with a sword, a form with two swords (slow and fast form)